extract all text lines between 2 lines in a file?

[Bob Bell]

On Wed, Apr 07, 2004 at 03:05:52PM -0400, Tom Buskey <tom at buskey.name> wrote:
> > #!/bin/sh
> >
> > command1
> > command2
> > uniqdelimiter
> > command3
> > command4
> > uniqdelimiter
> > command5
> >
> > I want to filter it and get:
> > command3
> > command4
> >
> > In other words, everything between the lines that say "uniqdelimter".
> >
> > This will do it:
> > sed '0,/^uniqdelimiter/d' file  | sed '/^uniqdelimter/d'
> >
> > but I'd like a one liner in sed, grep or awk.  I'll settle for perl too
> > :-)
> >
> 
> I answered my own question:
> 
> sed '0,/^uniqdelimiter/d' -e '/^uniqdelimter/d' file

Odd, doesn't seem to be working for me.

FWIW, a Perl solution:
perl -ne 'print if $m==1 and not /^uniqdelimiter/;$m+=/^uniqdelimiter/;' file

-- 
Bob Bell